No Equipment Sweaty Beast Workout


-perform each exercise for 20 reps

Round #1
180 Squat Jump
Decline push-up to side crunch (use the coffee table)
Lunge jumps
Triceps dips (use the coffee table)
Star Jumps
Russian twist
-repeat x3

Round #2
Triceps push-ups
Squat hold or pulse
Plank hop
Reverse crunch
-repeat x3

Round #3
4 High Knees + 4 Kick Backs
Opposite arm leg extension
Forward Long Jumps
Plank walk
-repeat x3

#100daysofrecipes Days 13-18



DAY 13 Eggplant Stackers

1 Eggplant cut into circles

Mozzarella cheese

Fresh basil

Sundried Tomatoes

 For breading: 1 cup almond flour or Panko bread crumbs

                     2 eggs

 Dip each eggplant circle into eggs (whipped) then dip into bread crumbs. Fry in olive oil until crisp. Then start stacking!


 DAY 14 Pineapple Guacamole Bison Burger

 Throw Bison burger patties and pineapple on the grill. Grill on medium heat. When cooked, top burger with pineapple and fresh guacamole




DAY 15 Cinnamon Coconut Pancakes


2 eggs

3 Tbsp coconut milk

1/2 mashed banana

1/2 tsp vanilla extract

1/2 tsp cinnamon

1 1/2 Tbsp coconut flour

1/4 tsp baking soda

Pinch of salt


Heat skillet to medium heat on stove. Use a spoonful of coconut oil for frying.

Mash banana, then add all liquid ingredients in a bowl, follow with dry ingredients. Mix until smooth-thick consistency.

Pour mixture into skillet. Make silver dollar cakes and cook until golden brown.

Top with your choice of fruit or use agave nectar syrup!

 DAY 16 Chicken and Berry Spinach Salad

 1 Seasoned chicken breast

2 c fresh spinach

¼ c red chopped onion

¼ c feta cheese

Handful of berries

Dressing: Trader Joes Pear & Champagne vinegarette or Honey Mustard

 DAY 17 Protein Power Bites

 1 c raw almonds

1 c rolled oats or steel cut oatmeal

1 Tbsp peanut butter or almond butter

1 scoop vanilla protein powder

1 Tbsp maple syrup or honey


1/4 cup: carob chips, unsweetened shaved coconut, coffee beans, or dried fruit

Put all ingredients into a blender and blend until cookie dough consistency. Refrigerate dough for 1 hour. Roll into balls. Store in cool place.

My favorite bites to make: Choc Peanut butter bites, Mocha Coconut bites, and Vanilla Almond Cherry bites



Day 18 Thai Crunch Salad

2 Cups mixed greens or romaine lettuce

¼ c shredded carrots and beets

½ c raw peppers

¼ c edamame

¼ c chopped green onion

¼ c shaved wasabi or plain almonds

Top w/ seasoned chicken or shrimps (cumin, curry, and red pepper flakes)

Dressing: Trader Joes Spicy Thai Peanut dressing or Miso Ginger dressing