Follow my blog with Bloglovin The old saying an “Apple a day, keeps the doctor away’ didn’t just come out of nowhere. The classic fruit often gets surpassed by some of the flashier fruits that have newly hit the craze at the markets and grocery stores. However, the good ol’ apple has been busting with healthy Read More →


Start your weekend off right with the workout of the day. The goal today is to build muscular endurance and strength. I love the last circuit because it challenges you to use your balance while stabilizing a tricep kickback. The Nike Training Club video above shows great form and technique. If you don’t have all Read More →


If you didn’t see last weeks #MotivationMonday post, check out why you should try out that scary cable machine! Last week I shared an arms workout, so this week it’s all about the legs!   Legs for Days Cable Workout: Complete 15 reps of each exercise and repeat 4 times  1. Dead Lifts 2. One Read More →