Day 68: Protein Packed Smoothie Blend together 1 cup water, handful of frozen mixed berries, handful of spinach, one scoop of isopure protein powder (unflavored), and 1 tsp honey. Day 69: Salsa Chicken 2 lbs chicken 1 jar (16 oz) salsa Directions: Cook¬†salsa and chicken to crockpot on low for 4-6 hours or high Read More →

Our hot sunny days are becoming more and more limited and its definitely starting to feel like summer is making its way out. Everyone starts feeling a little bluesy around this time as pools start closing, boat and beach days are few and far between and we begin to put our bikinis, boat shoes and Read More →