Happy Monday! A new week, a new start, and for some, a new motivation. Some like to start their week with a goal or an intention, while others are just dreading the Monday Blues. Don’t dread Monday, go into a new week with goals to motivate you. Whether it be work, fitness and health, or personal, Monday is a great day to start fresh. It’s the last week of April so here are some tips to
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Burn solid fat, challenge your heart rate, and boost your fitness level with this quick and sweaty tabata workout.
Yes its possible! Find out how to be thankful for your healthy choices this holiday season.