Be Prepared for the Morning With Your Crockpot

  • Written By:
  • Featured In: breakfast | gmotivate | nutrition
  • Breakfast is a meal you should NEVER miss.  I understand that mornings can be rushed, but there are ways to prep your breakfast the night before.

    So what are the benefits of eating breakfast?!!?….
    1. Increases metabolism = burns extra calories.
    2. Increases energy by stabilizing blood sugar.
    3. Decreases the chance to make unhealthy choices later in the day.
    4. Decreases daily caloric intake
    5. Increases strength and endurance for your daily workout!

    Check out these recipes you can prep the night before in your crockpot!
    Crockpot Cinnamon Apple Oatmeal by The Frugal Girls **Add any fruits for flavored oatmeal!
    Ham and Potatoe Breakfast Bake by Super Healthy Kids * Make sure to use whole wheat bread!  Also try egg whites!
    Crustless Spinach and Feta Quiche by The Crock-Pot Ladies
    Artichoke, Roasted Red Pepper, and Feta Frittata by Kalyn’s Kitchen
    Steal Cut Oats by The Gracious Pantry

    -Mallory Beth

    About Gina Caifano

    Found her passion for health and fitness as a freshman in college as a biology student at DePaul University. It didn't take long for her to realize she needed to become a trainer. After 8 years of training experiences, Gina created this blog to help her clients stay motivated during their health and fitness journey. Currently she holds the following degrees, certifications, and achievements: - Bachelor’s Degree in Biological Sciences, DePaul University – Masters Degree in Nursing, DePaul University (2015) – Certified NTC Nike Trainer - Certified ACE Personal Trainer and Group Fitness Trainer – Certified Aerial Trainer at AIR – Certified TRX Trainer – Racked Chicago's Hottest Trainer 2014